Corporate and Personal Wellness

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Dairy-free Butternut Squash Soup

I feel like as October rolls around, pumpkin-flavored EVERYTHING becomes available.  I love pumpkin, but feel bad for it’s first cousin, the butternut squash, because pumpkin gets all the hype this time of year.  Did you know that butternut squash...
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Fall Cleanse

Fall is a great time to cleanse the body of impurities and say YES to positive, healthy habits!  I am partnering with other Health Coaches in Charlotte and we are going to lead a 30-day cleanse, starting either October 17th...
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Kid Approved, Healthy Mac and Cheese

My son Jack loves maccaroni and cheese, but his favorites are the boxed versions, or the instant kind where you squeeze the fake cheese onto the overcooked pasta.  He also LOVES the mac and cheese at California Pizza Kitchen, which I...
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Watermelon Isn’t Just For Kids

I hope everyone has memories of eating watermelon as a child. I remember the cold watermelon hitting my mouth and the sweet, sticky juice on my face.  My dad told me that if I swallowed a seed I would grow...
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A Delicious Snack Recipe – Date Balls

Date balls have become a go-to snack for me when I need energy.  They are sweet, delicious and satisfying.  I like to pack a couple of them in my purse when I am having a busy day so that I...
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Sometimes You Feel Like a Nut

Sometimes you feel like a nut, sometimes you don’t.  Nuts are a great way to get a dose of heart-healthy fat, as well as a mix of valuable vitamins and minerals.  The National Center for Biomedical Information states that “by...
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