Corporate and Personal Wellness

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Gargle Your Way to Good Health

I have a self care tip for you that you may want to add to your daily routine, and it’s basically free!  Try gargling!  It may be something you do when you feel like you are coming down with a...
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One Chicken – Many Ways

For me, the ultimate goal of this recipe is the delicious, healing bone broth that comes at the end, after the chicken meat has been used for feeding my family.  This is basic cooking, but sometimes basic is the best....
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Dairy-free Butternut Squash Soup

I feel like as October rolls around, pumpkin-flavored EVERYTHING becomes available.  I love pumpkin, but feel bad for it’s first cousin, the butternut squash, because pumpkin gets all the hype this time of year.  Did you know that butternut squash...
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Fall Cleanse

Fall is a great time to cleanse the body of impurities and say YES to positive, healthy habits!  I am partnering with other Health Coaches in Charlotte and we are going to lead a 30-day cleanse, starting either October 17th...
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Kid Approved, Healthy Mac and Cheese

My son Jack loves maccaroni and cheese, but his favorites are the boxed versions, or the instant kind where you squeeze the fake cheese onto the overcooked pasta.  He also LOVES the mac and cheese at California Pizza Kitchen, which I...
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Watermelon Isn’t Just For Kids

I hope everyone has memories of eating watermelon as a child. I remember the cold watermelon hitting my mouth and the sweet, sticky juice on my face.  My dad told me that if I swallowed a seed I would grow...
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A Delicious Snack Recipe – Date Balls

Date balls have become a go-to snack for me when I need energy.  They are sweet, delicious and satisfying.  I like to pack a couple of them in my purse when I am having a busy day so that I...
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