Corporate and Personal Wellness

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Chocolate Zucchini Muffins

I have made these muffins for events as a healthy alternative to a traditional muffin that is full of butter, sugar, white flour and other not so good-for-you ingredients.  These remind me of the taste of a German chocolate pound...
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OMGluten-Free Chocolate Chip Cookies

Make. These. Today. These cookies are soooooo good!  They have a unique crunch and chocolaty richness that can’t be beat.  My son is always skeptical when I take an old recipe and modify it to be “healthy,” but he asks...
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Basic Vinaigrette Recipe

One of the most asked questions I get from my clients is how to make your own salad dressing.  The bottled dressings at the store typically contain unhealthy oils and preservatives, which many of us try to avoid.  When people...
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Leftover New Year’s Day Collard Greens Soup

Every year on January 1, I make a big batch of collard greens.  They are supposed to symbolize money and good fortune, which I’ll take every year! This year I made two big bunches, and have leftovers, so I decided...
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Top Health Tips — 2016

Happy New Year from Carolina Health Coach!  It has been a great year, and I thank all of you for reading my posts and hope that you have been inspired to make some healthy changes throughout the year. January is...
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Fall Immunity Challenge – Takeaways

Many of you participated in this year’s Fall Immunity Challenge.  Congratulations to those of you who successfully completed each week’s challenges.  We also had some amazing calls from Integrative Health Professionals about how to strengthen your immune system, and what...
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Brussels Sprouts on the Stalk

Have you ever been to the market and seen Brussels sprouts on the stalk, and walked right by because you have no idea what to do with them?  I knew that feeling… until one day I was brave and bought a stalk....
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Gargle Your Way to Good Health

I have a self care tip for you that you may want to add to your daily routine, and it’s basically free!  Try gargling!  It may be something you do when you feel like you are coming down with a...
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One Chicken – Many Ways

For me, the ultimate goal of this recipe is the delicious, healing bone broth that comes at the end, after the chicken meat has been used for feeding my family.  This is basic cooking, but sometimes basic is the best....
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