Corporate and Personal Wellness

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Top 10 Ways to Detox Your Home

#1  Reduce Plastics Plastic food containers Plastic Water Bottles Cups Lunchbox containers Replace with glass or stainless steel options #2  Increase the Water Quality Try a water filtration system, like Brita, under-the-counter units, or even a whole-house filtration system #3...
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The HOW and WHY Behind Caffeine Withdrawal

Can you imagine taking coffee out of your daily routine?  For many of us, drinking coffee, or caffeinated beverages, is a way of life.  We watched our parents drink it, and they watched their parents.  Many of the cleanses and...
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Chocolate Zucchini Muffins

I have made these muffins for events as a healthy alternative to a traditional muffin that is full of butter, sugar, white flour and other not so good-for-you ingredients.  These remind me of the taste of a German chocolate pound...
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OMGluten-Free Chocolate Chip Cookies

Make. These. Today. These cookies are soooooo good!  They have a unique crunch and chocolaty richness that can’t be beat.  My son is always skeptical when I take an old recipe and modify it to be “healthy,” but he asks...
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Basic Vinaigrette Recipe

One of the most asked questions I get from my clients is how to make your own salad dressing.  The bottled dressings at the store typically contain unhealthy oils and preservatives, which many of us try to avoid.  When people...
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Collard Greens + Lucky New Year’s Soup

Every year on January 1, I make a big batch of collard greens.  They are supposed to symbolize money and good fortune, which I’ll take every year! This year I made two big bunches, and have leftovers, so I decided...
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Top Health Tips — 2016

Happy New Year from Carolina Health Coach!  It has been a great year, and I thank all of you for reading my posts and hope that you have been inspired to make some healthy changes throughout the year. January is...
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Fall Immunity Challenge – Takeaways

Many of you participated in this year’s Fall Immunity Challenge.  Congratulations to those of you who successfully completed each week’s challenges.  We also had some amazing calls from Integrative Health Professionals about how to strengthen your immune system, and what...
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Brussels Sprouts on the Stalk

Have you ever been to the market and seen Brussels sprouts on the stalk, and walked right by because you have no idea what to do with them?  I knew that feeling… until one day I was brave and bought a stalk....
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